Today I read an interview with Timothy Ferriss on Mixergy about his new book, “The Four-Hour Body”. He makes some pretty amazing claims, and the title is certainly misleading – just reading his 500-page book will take you longer than four hours, but you can always get a few useful tips from Mr. Ferriss.
This time, two important factors stood out to me – measurement and accountability. Timothy tells a story about the CEO of Evernote who lost weight just by rigorously charting his weight every morning. He didn’t have a particular diet or workout plan, but the reminder every morning helped him make small healthy choices throughout the day, and eventually he reached his target weight. Mr. Ferriss also talks about the founder of Icanteachyoutoberich.com who gained muscle by publishing his weight and letting his friends make fun of him if he didn’t reach his goal for the week. This way, he forced himself to keep working at it.
So, I’ve decided to try this out for myself. I have a goal for next year of being able to do 100 chin-to-the-floor pushups without pausing. Of course, I won’t work on just chest strength, but it’s a decent proxy for working out in general, so hopefully my overall fitness level will increase as well.
Every Monday morning, I will do a test and see how many pushups I can complete without pausing, starting today. Anyone is welcome to follow along and mercilessly mock me if I miss a week or if my number goes down. The page you can use to track my progress is hosted on Google Docs here: http://spreadsheets.google.com/pub?key=0AmKLuIku784vdEY3VnlRaUVIQ3FPVEh6d0dFNFhSYXc&hl=en&single=true&gid=0&output=html Bookmark it!
Please write a comment to let me if know you plan to track my progress and hold me responsible. Thanks!


